Two tips to that will have you up and running for another round!
Tip #1. Try acupressure - when you feel yourself fading, apply firm pressure to the "3-mile point" - named because it gives distance runners and extra 3 miles of energy! Find the spot in the depression between your shinbone and muscle, about 4 fingers below your kneecap and 1 inch to the outside of your shinbone. Press for one minute on each leg, and hit the treadmill for that workout!
Tip #2. Stressed? Pop a piece of gum in your mouth. Chewing gum can lower stress levels by 16%
and increases focus and concentration - and you'll be ready for the misletoe....
